npub14n…csl39 on Nostr: I just ran 10k, so my knees are kinda sore :blobcat3cSmirk: I tend to mix it up, I ...
I just ran 10k, so my knees are kinda sore
I tend to mix it up, I prefer forefoot, but swap to heel->toe when it gets too sore.
not sure what trad/west is but I guess it's heel strike
kaia (npub1c4s…aqv4)Published at
2024-07-23 19:25:18Event JSON
{
"id": "68226a21353950628b5d42fbacc21fb45bfb94a77154f8ed9c51c681065cd405",
"pubkey": "acf2b847d27134cf1575169a2132f01b9844b5fd97694bfff3a681906537d099",
"created_at": 1721762718,
"kind": 1,
"tags": [
[
"p",
"c56086c6ba87cbcbfb72bcca534a1cf2ced76e95b7f57306367809fad85a616a",
"wss://relay.mostr.pub"
],
[
"e",
"ce3c666fff532761eb28f163aa1e55293777d0ef658d81e1178b0c9fa7ded4ab",
"wss://relay.mostr.pub",
"reply"
],
[
"emoji",
"blobcat3cSmirk",
"https://cdn.raru.re/custom_emojis/images/000/008/527/original/blobcat3cSmirk.png"
],
[
"proxy",
"https://raru.re/users/p/statuses/112837441537895643",
"activitypub"
]
],
"content": "I just ran 10k, so my knees are kinda sore :blobcat3cSmirk: \nI tend to mix it up, I prefer forefoot, but swap to heel-\u003etoe when it gets too sore.\nnot sure what trad/west is but I guess it's heel strike\nnostr:npub1c4sgd346sl9uh7mjhn99xjsu7t8dwm54kl6hxp3k0qyl4kz6v94qh5aqv4",
"sig": "203ab900b4df573004c5abc411921d5b29bb6ce70d1952e9c41b0f89ba86345e67fdc9cf85df45551b0f4a623d61cfbaafb44a5dc8a0fcc04a12768003b44d84"
}
