freeborn | ἐλεύθερος | 8r0gwg on Nostr: coffee time (90 mins after waking) bro told me that Huberman recommends waiting 90 ...

coffee time (90 mins after waking)

bro told me that Huberman recommends waiting 90 mins after waking for...reasons. something to do with adenosine. a quick googling yielded [this](https://www.youtube.com/watch?v=iw97uvIge7c).