I finally understand what people mean when they say that going for a walk can be emotionally regulating.
6 weeks ago, I didn't understand it. I was so sedentary, going for a walk sounded like a big deal, like it would just make me more tired.
In my 6th week of being more active, I started going for a walk instead of a nap after work, and I feel like it has had the same effect.
Having that time to reflect and think while I'm walking allows me to regulate my emotions. I feel more grounded, less stressed, and better able to manage my time and focus.
Huh. Who'd have thought?
#ActuallyAutistic #Neurodivergent #ADHD
Dave the Nomad 🇨🇦 /
npub15e…u6c36
2025-02-08 18:11:04
Author Public Key
npub15e77m0ek90xnk7zypejqgxf86cl34ue4u23rzyh8czf99lgrvhxqpu6c36Published at
2025-02-08 18:11:04Event JSON
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"content": "I finally understand what people mean when they say that going for a walk can be emotionally regulating.\n\n6 weeks ago, I didn't understand it. I was so sedentary, going for a walk sounded like a big deal, like it would just make me more tired.\n\nIn my 6th week of being more active, I started going for a walk instead of a nap after work, and I feel like it has had the same effect.\n\nHaving that time to reflect and think while I'm walking allows me to regulate my emotions. I feel more grounded, less stressed, and better able to manage my time and focus.\n\nHuh. Who'd have thought?\n\n#ActuallyAutistic #Neurodivergent #ADHD",
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