CampbellClan on Nostr: Really great for the back and shoulders. Nice passive work out. I usually do just a ...
Really great for the back and shoulders. Nice passive work out. I usually do just a handful of 30 second sets to open my back and increase my grip strength. It can also help people with hunch back to start reversing the deformation.
Published at
2024-03-10 18:51:27Event JSON
{
"id": "61ea326562f7153f21623b4546e036a0c24bf633e44178a633b3616c004557a0",
"pubkey": "2ca45aaf9832f113daad9a1e26dbde08d7b24d4086f936701d9cc0b44852d03d",
"created_at": 1710096687,
"kind": 1,
"tags": [
[
"e",
"8f2f46116271c8662c6a76f8b491cb59eca7c4ecfc0ea06f356a58a604270fa0"
],
[
"p",
"ecf468164bd743b75683db3870ce01cb9a1d4b8ec203ed26de50f96255bbc75a"
]
],
"content": "Really great for the back and shoulders. Nice passive work out. I usually do just a handful of 30 second sets to open my back and increase my grip strength. It can also help people with hunch back to start reversing the deformation.",
"sig": "d8f92160d4c9998539d5e59644522801752aea78e9543b51d302b100919c48a8e21f5e5dd71398bb3474aaa10c9fdb65900a10e68d59679308b918f91e5d743c"
}
