idk bout that. A base level of strength is definitely needed but quickly acheivable.
After that, putting a bunch of pressure on joints just to move iron isn't that advisable. At that point hypertrophy and flexibility are more important goals.
That's just my humble opinion.
RamenCoffee
npub1gy…02yz7
2023-05-11 16:41:18
in reply to nevent1q…k3pr
Author Public Key
npub1gy86alc2hawh6lpq9d859ccpx63sah22ad4n3vvh9d4lwskf7f4sw02yz7Published at
2023-05-11 16:41:18Event JSON
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