Totally agree. Couple thoughts. Totally anecdotal with our family.
Keto wasn’t sustainable for me long term and impossible to implement at a family level.
When we just made large portions of protein available, we all found that we weren’t longing for more food as often. As a family we’re down to two meals a day mainly because no-one is hungry for more.
Things like a big slab of meat and a side of broccoli or asparagus. Nothing starchy. We don’t skimp on butter, gravies/sauces or salt so everything is really tasty.
telluride / Telluride
npub193…xny6k
2024-10-08 16:56:52
in reply to nevent1q…sf3m
Author Public Key
npub193jegpe9h0csh7al22mkcstqva2ygyny7ura8kwvrn4tsmtnl4lsrxny6kPublished at
2024-10-08 16:56:52Event JSON
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