背包𝕏客 on Nostr: 为什么入睡最好不晚于23点？ ...
Published at
2024-03-08 11:24:11Event JSON
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"content": "为什么入睡最好不晚于23点？\n因为：①夜间光照增加抑制褪黑素的分泌，②晚睡会导致睡眠时相延迟，③晚睡会导致维生素D生成不足，④晚睡损害机体免疫系统。https://t.co/yobh4valPw",
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