How come no one told me about this for the first ~15yrs of my adult-diagnosed #ADHD #Anxiety and #Depression treated life? Has anyone got experience with it?
https://www.emdr.com/what-is-emdr/#layperson
I never thought of myself as a #PTSD case, but the most recent therapist widened my perspective to the possibility.
#MentalHealth #Therapy
moondog548 /
npub1rv…3qhgs
2024-08-27 16:40:32
Author Public Key
npub1rvwyw22wdrssjzfzj0dxr0lrh9s7rrxxm0mmcf405ytaradtxzgqg3qhgsPublished at
2024-08-27 16:40:32Event JSON
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