Why Nostr? What is Njump?
2024-05-29 00:45:25
in reply to

am on Nostr: The bed only to sleep, do not watch TV or phone in bed, do not sleep in other places ...

The bed only to sleep, do not watch TV or phone in bed, do not sleep in other places except the bed, try to get ready and always get up at the same time, when it is dark and quiet try to sleep 8 hours, no heavy meals before bed and lots of exercise …last resort: medication
Author Public Key
npub1uw6lgv5qyexx68fwgdmwt3w7v3dwv679sray2ncpkug70ad7a8gqut3tay