So I went on holiday for almost 3 weeks, ate absolutely loads of vegan food, including loads of protein actually but also sugary puddings, 3 courses a day every day.
I was convinced I had put on lots of weight.
But according to my scales, my fat has stayed the same and I’ve lost 3lbs of muscle.
Granted I didn’t do much rigorous exercise while I was there but I just don’t understand this, unless the scales are wrong. Make it make sense 😣
#weight #muscle
shauny /
npub17y…rqr29
2023-09-23 10:59:15
Author Public Key
npub17yu6rdcn57gj92yw5yluvfk6glx4esm44qk88qkuhpktcvdfdutqgrqr29Seen on
wss://relay.noswhere.comPublished at
2023-09-23 10:59:15Event JSON
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"content": "So I went on holiday for almost 3 weeks, ate absolutely loads of vegan food, including loads of protein actually but also sugary puddings, 3 courses a day every day. \n\nI was convinced I had put on lots of weight. \n\nBut according to my scales, my fat has stayed the same and I’ve lost 3lbs of muscle. \n\nGranted I didn’t do much rigorous exercise while I was there but I just don’t understand this, unless the scales are wrong. Make it make sense 😣\n\n#weight #muscle",
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