Like with water fasting, they can be a positive if done rarely. With plunges, do away from exercise. AM is best.
The problem is they give such a high that folks quickly become chronic fasters and plungers.
Sugar fast until your body is lean then move to a more moderate high carb, moderate protein, low (saturated) fat diet.
Sauna/hot baths are better than plunging for regular use.
Laser
npub1x4…7armt
2025-04-16 16:31:47
in reply to nevent1q…0ka5
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2025-04-16 16:31:47Event JSON
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