If you want to cure anxiety and develop resiliency then hear me out.
Introduce 2 minute cold showers to your day.
They suck at the beginning but you feel great at the end.
Put it on the coldest level and start a timer. All you have to do is focus on staying in & breathing.
Cold exposure is a life hack. Try it for yourself.
Here are links to podcasts so you can learn more.
Huberman Lab (https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ucupuF1_Qluc76-Ig41qTw)
Huberman Lab (https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=Uw87qsfkTkCRu15LcKDUAw)
Whoop Podcast (https://open.spotify.com/episode/2lxo8xMhB3fKaUmAsT3pyV?si=7WKu7Y-nSGaJ6H3ZCy9E1A)
mason / 𝒎𝒂𝒔𝒐𝒏
npub1rq…fxlhx
2023-12-20 23:12:33
Author Public Key
npub1rqkc60nqg2a86ge630f8wendfu5atag5qnpex02mus5myp4wg2fq5fxlhxPublished at
2023-12-20 23:12:33Event JSON
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"content": "If you want to cure anxiety and develop resiliency then hear me out. \n\nIntroduce 2 minute cold showers to your day. \n\nThey suck at the beginning but you feel great at the end.\n\nPut it on the coldest level and start a timer. All you have to do is focus on staying in \u0026 breathing. \n\nCold exposure is a life hack. Try it for yourself.\n\nHere are links to podcasts so you can learn more.\n\nHuberman Lab (https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ucupuF1_Qluc76-Ig41qTw)\n\nHuberman Lab (https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=Uw87qsfkTkCRu15LcKDUAw)\n\nWhoop Podcast (https://open.spotify.com/episode/2lxo8xMhB3fKaUmAsT3pyV?si=7WKu7Y-nSGaJ6H3ZCy9E1A)",
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