npub1v2sycpx32th4h4aude3jq4g0kgj0p2t5062059l0fx0vcn8njs8spcmqq5 (npub1v2s…mqq5) npub1q4yvk3rrnmne2d700jf6w5vl2x6pug8fhsjjdc4a09evpuklsh2q4vx7aj (npub1q4y…x7aj)
As an aging former gymnast who totally f'd up my lower back by competing for 2 years after shoulder reconstruction, if you don't mind, I'll relay my go to treatment for muscle spasms (other than a really good massage therapist):
Ice until good and cold and then stretch out the area, gently at first to see how much force is OK. After stretching, ice it again. Repeat as needed.
Grassroots Joe /
npub1u4…m9ql5
2023-06-05 19:35:07
in reply to nevent1q…euju
Author Public Key
npub1u42y7n5xndcz5k2ua6mt53lwcz3dnnklurjm06jyursd2ajppw5qqm9ql5Published at
2023-06-05 19:35:07Event JSON
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