"On an episode of Chasing Life, Dr. Sanjay Gupta talks with strength and conditioning coach Paul Holbrook, on why walking and jogging might not be the optimal workout for aging bodies."
#Health #Speed improves also #Endurance
https://www.cnn.com/videos/health/2023/08/16/fitness-aging-hiit-sanjay-gupta-wellness-cprog-orig.cnn
LittleSteps2B /
npub1sz…0xn4e
2023-08-16 21:05:12
Author Public Key
npub1szda8chnm3q6sa9pslhswa46e4y8t73gjzhqd9r8h56g6qh8k86q30xn4ePublished at
2023-08-16 21:05:12Event JSON
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"content": "\"On an episode of Chasing Life, Dr. Sanjay Gupta talks with strength and conditioning coach Paul Holbrook, on why walking and jogging might not be the optimal workout for aging bodies.\"\n\n#Health #Speed improves also #Endurance\n\nhttps://www.cnn.com/videos/health/2023/08/16/fitness-aging-hiit-sanjay-gupta-wellness-cprog-orig.cnn",
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