ray on Nostr: So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. ...
So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.
Was being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.
Keep pushing and never skip leg day
Published at
2023-10-09 16:50:53Event JSON
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"content": "So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.\n\nWas being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.\n\nKeep pushing and never skip leg day",
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