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2023-09-11 10:34:27

koba_ape_leader on Nostr: Happy Monday 30 minutes of Clean + Press + Squat @70 (Completed 29 per arm) 12 ...

Happy Monday

30 minutes of
Clean + Press + Squat @70
(Completed 29 per arm)

12 minutes of Quick and Dead Burpees

2 minutes of 5-5 breathing

Author Public Key
npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0