npub1qv…y6ghq on Nostr: I read nutrition advice that to lose fat and keep muscle I should eat a gram of ...
I read nutrition advice that to lose fat and keep muscle I should eat a gram of protein for each lbs of weight.
That's 220g a day. That'd be 700g of lean beef (1750cal) or 1kg of chicken breast.
How does anyone get close to such protein numbers while eating real food?
Published at
2024-06-08 19:02:58Event JSON
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"content": "I read nutrition advice that to lose fat and keep muscle I should eat a gram of protein for each lbs of weight.\n\nThat's 220g a day. That'd be 700g of lean beef (1750cal) or 1kg of chicken breast.\n\nHow does anyone get close to such protein numbers while eating real food?",
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