Hey, I'd need a quick advice from gym-rats.
I'd like to try a 7 days period creatine loading.
I weigh around 88kg, so multiplying by .3 it would make my daily dose around 25gr.
Does anybody have experience with creatine loading? Are there any controindications?
Should I need to train more/harder to keep up with the creatine levels in my muscles?
Side effects, both temporary or permanent?
#asknostr #grownostr
https://www.youtube.com/watch?v=gubokxnGxZs
L's workbench
npub1vj…9hh7v
2023-08-27 20:00:11
Author Public Key
npub1vjxq75czca0nswp2f5kgtfyzhynuccdjs29q098rd3kv09k7s6nq39hh7vPublished at
2023-08-27 20:00:11Event JSON
{
"id": "668e476b59b28dc37d8bf7dea85cc04e25935ce3278f7a5326b2a83a0127f8dd",
"pubkey": "648c0f5302c75f38382a4d2c85a482b927cc61b2828a0794e36c6cc796de86a6",
"created_at": 1693166411,
"kind": 1,
"tags": [
[
"t",
"asknostr"
],
[
"t",
"grownostr"
]
],
"content": "Hey, I'd need a quick advice from gym-rats.\nI'd like to try a 7 days period creatine loading.\nI weigh around 88kg, so multiplying by .3 it would make my daily dose around 25gr.\n\nDoes anybody have experience with creatine loading? Are there any controindications?\nShould I need to train more/harder to keep up with the creatine levels in my muscles? \nSide effects, both temporary or permanent?\n#asknostr #grownostr\n\nhttps://www.youtube.com/watch?v=gubokxnGxZs",
"sig": "a3b1240ba2a3615587739d2b957e60b0240893406b183411d03095083bfaa771460858b0cef6b60ad70bfcd4fa117ebac9fe43dd5b46054a80f3b163d7f1972c"
}