npub1ykddq7nmfd8cd0hupl8fnsmmuhtg55zusm6de4fjecmrhsx4x97qvw6j2y (npub1ykd…6j2y) you had a thread a while ago about a series of movements to keep our joints functioning properly, but I can’t find it anymore.
Anyways, I’ve been doing that series (currently without weights) for a couple weeks now and my back pain is gone.
Thanks for sharing it!
maradatscha /
npub19m…xh277
2024-05-12 18:52:48
Author Public Key
npub19mtvqw6txhhnq06yrknfvskxrt995sjwkd8u980lyv2qzrd2ppdszxh277Published at
2024-05-12 18:52:48Event JSON
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