GM! I'm ready to start the week
#ohp #workout
OHP Heavy
November 4 08:06-09:28
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 33 Kg x 5 Reps
5. 37 Kg x 3 Reps
6. 42 Kg x 5 Reps
7. 38 Kg x 5 Reps
Barbell Bench Press
1. 44 Kg x 10 Reps
2. 40 Kg x 10 Reps
3. 38 Kg x 10 Reps
4. 33 Kg x 10 Reps
5. 30 Kg x 10 Reps
Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps
Dumbbell Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 6 Reps
3. 10 Kg x 6 Reps
Bent-over Side Raise
1. 10 Kg x 15 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 15 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2024-11-04 12:29:44
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-11-04 12:29:44Event JSON
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"content": "GM! I'm ready to start the week\n\n#ohp #workout\n\n\nOHP Heavy\nNovember 4 08:06-09:28\n\nBarbell Shoulder Press\n1. 18 Kg x 5 Reps\n2. 22 Kg x 5 Reps\n3. 27 Kg x 3 Reps\n4. 33 Kg x 5 Reps\n5. 37 Kg x 3 Reps\n6. 42 Kg x 5 Reps\n7. 38 Kg x 5 Reps\n\nBarbell Bench Press\n1. 44 Kg x 10 Reps\n2. 40 Kg x 10 Reps\n3. 38 Kg x 10 Reps\n4. 33 Kg x 10 Reps\n5. 30 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 8 Reps\n2. 85 Kg x 6 Reps\n3. 85 Kg x 5 Reps\n4. 85 Kg x 4 Reps\n5. 85 Kg x 3 Reps\n\nDumbbell Curl\n1. 10 Kg x 6 Reps\n2. 10 Kg x 6 Reps\n3. 10 Kg x 6 Reps\n\nBent-over Side Raise\n1. 10 Kg x 15 Reps\n2. 10 Kg x 15 Reps\n3. 10 Kg x 15 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 20 Reps\n2. 5 Kg x 20 Reps\n3. 5 Kg x 20 Reps",
"sig": "189e5883119551e73905b2cfb25c04681eaa9819b368980de531ee59bb7cc04ec09b763dfb25ea9da7bc1f6572b5f3c522af9c02ce28c6ed76bb1c4c057ec9b9"
}