Short workout before going to the airport
#benchpress #workout
BP heavy
November 14 16:49-17:17
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 54 Kg x 3 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 8 Reps
7. 63 Kg x 8 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 54 Kg x 3 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 6 Reps
7. 63 Kg x 6 Reps
Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2024-11-14 20:19:15
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-11-14 20:19:15Event JSON
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"tags": [
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"content": "Short workout before going to the airport\n\n#benchpress #workout\n\nBP heavy\nNovember 14 16:49-17:17\n\nBent-Over Barbell Row\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 54 Kg x 3 Reps\n5. 62 Kg x 3 Reps\n6. 69 Kg x 8 Reps\n7. 63 Kg x 8 Reps\n\nBarbell Bench Press\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 54 Kg x 3 Reps\n5. 62 Kg x 3 Reps\n6. 69 Kg x 6 Reps\n7. 63 Kg x 6 Reps\n\nBarbell Shoulder Press\n1. 28 Kg x 10 Reps\n2. 26 Kg x 10 Reps\n3. 24 Kg x 10 Reps\n4. 21 Kg x 10 Reps\n5. 19 Kg x 10 Reps",
"sig": "61730c6956444e4b7c0f1c9cfac329cd99c229c52f14af42d4b2ba3bf9ed79b512e623fdd37c8e0180240870ae904bc898f4a17fcb7bc62ec22e8488a377a21b"
}