#GM!
Workout today was
15:00 AMRAP
6 ground to over head (I did clean and jerks) 95lbs; scaled from 115lbs
9 chest to bar (kipping)
9 box jumps 24"
Score: 3rounds 12reps
I always over estimate myself lol I thought I'd do more than that. Chest to bar is really hard even with kipping, though I think my main issue is getting a good rhythm going.
evilpiano
npub1s4…6k3wg
2025-01-21 12:52:15
Author Public Key
npub1s48t5n4499jp0qwd00gpgrwp49pnzky7p764hzv3us8j69ys9jlsd6k3wgPublished at
2025-01-21 12:52:15Event JSON
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"content": "#GM!\n\nWorkout today was\n\n15:00 AMRAP\n\n6 ground to over head (I did clean and jerks) 95lbs; scaled from 115lbs\n9 chest to bar (kipping)\n9 box jumps 24\"\n\nScore: 3rounds 12reps\n\nI always over estimate myself lol I thought I'd do more than that. Chest to bar is really hard even with kipping, though I think my main issue is getting a good rhythm going. ",
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