After much reading on the subject of aging and sickness there is a key factor we all can do something about, besides the obvious of exercising and rating healthy.
Countering the inflation in or bodies.
The healthy diet is a good start but there are few more things we can consume to reduce inflammation:
1. supplements of turmeric (preferable liposomal)
2. Omega 3 fatty acids
3. Vitamin D
4. Zinc
5. Resveratrol
What is your opinion?
#asknostr
Fawkes
npub13e…e87pl
2024-10-29 23:18:23
Author Public Key
npub13ejdyfu8q4n8wpeua6eaaedalwtsvy8u787lwmlhe33s8d9x085sfe87plSeen on
wss://relay.primal.netPublished at
2024-10-29 23:18:23Event JSON
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"content": "After much reading on the subject of aging and sickness there is a key factor we all can do something about, besides the obvious of exercising and rating healthy.\n\nCountering the inflation in or bodies.\n\nThe healthy diet is a good start but there are few more things we can consume to reduce inflammation:\n\n1. supplements of turmeric (preferable liposomal)\n2. Omega 3 fatty acids\n3. Vitamin D\n4. Zinc \n5. Resveratrol\n\nWhat is your opinion?\n\n#asknostr\n",
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