Fiber is not essential and associated with poor outcomes for a lot of people (constipation, bloating, rectal bleeding, painful bowel movements).
Fruit contains high concentrations of lectins which are harmful for many people.
Fruit is high in fructose and glucose which are harmful.
Fruit is full of carcinogenic plant defense compounds (harmful).
Fruit is full of anti-nutrients that prevent absorption of vitamins and minerals so substantially less nutrient dense than advertised.
Just get your nutrients from meat. Much greater nutrient density and bioavailability per gram, complete food (has everything you need), isn’t laden with harmful natural compounds like fruit and vegetables.
BTC_P2P /
npub1an…fze63
2025-01-04 00:11:12
in reply to nevent1q…hl8e
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2025-01-04 00:11:12Event JSON
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"content": "Fiber is not essential and associated with poor outcomes for a lot of people (constipation, bloating, rectal bleeding, painful bowel movements). \n\nFruit contains high concentrations of lectins which are harmful for many people. \n\nFruit is high in fructose and glucose which are harmful. \n\nFruit is full of carcinogenic plant defense compounds (harmful). \n\nFruit is full of anti-nutrients that prevent absorption of vitamins and minerals so substantially less nutrient dense than advertised. \n\nJust get your nutrients from meat. Much greater nutrient density and bioavailability per gram, complete food (has everything you need), isn’t laden with harmful natural compounds like fruit and vegetables.",
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