Depending on how serious the fast has been, breaking it needs to follow a regime or the stomach will suffer.
Generally until day 4 after a fast only eat fruit, boiled vegetables and nuts, nothing baked or fried and no fat, no condiments. Also eat no more than half of what you usually had per day before the fast.
/ Boomer
npub1wc…caak3
2024-09-18 18:34:25
in reply to nevent1q…szue
Author Public Key
npub1wce9su46ju0tvzdctu0fzp3xx6rh9gef24ajpmj6raz57ztfpaxqucaak3Published at
2024-09-18 18:34:25Event JSON
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