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"content": "Summary of It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.\nhttps://s.yimg.com/ny/api/res/1.2/n0tiZCfUOfFnxJPtgMyFRA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjk-/https://s.yimg.com/os/creatr-uploaded-images/2024-09/48848f60-7cd5-11ef-ba7f-0e69771d01ab\n\nThe source article:\nnostr:nevent1qqs29wxt65l8mp7z8rlqgej7xp2vj64mfc5dk7pfgrgtevljhqm4jaszyr433vahhp7d36avwzlz3xnl9md5c3zg9l0qy5qchkj87gl8fnd6sqcyqqqqqqgl6q036\n\nOatmeal is a nutritious breakfast option that can help lower cholesterol levels, aid in weight management, and support digestive health. It's made from whole grains and contains fiber, carbohydrates, and protein. To get the most out of your oatmeal, choose steel-cut or rolled oats, and add natural sweeteners like fruits, nuts, and seeds. Avoid adding too much sugar and opt for healthy toppings like Greek yogurt and vegetables.",
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