swmtr on Nostr: 🏊🌊 #86: To be faster, you need to train at high speeds. Put some fast, but ...
🏊🌊 #86: To be faster, you need to train at high speeds. Put some fast, but short sprints into your workouts with a lot of rest. Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-03-26 11:00:03Event JSON
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