quoting note1qw2β¦zg5eWhat I noticed is that even if Iβm dragging to start. My body has become accustomed to the work and another gear just kicks in. When I am done, I usually think, I donβt know how I just did that. I didnβt think I had that much energy, but I guess I did.
melvincarvalho on Nostr: Health conversations π like π this π π€ π are inspiring. π€ No π ...
Health conversations π like π this π π€ π are inspiring. π€ No π guilt tripping π or π shaming π or boasting, just βHey, itβs π amazing what π our bodies π― π can π do! My efforts are π paying off!β Makes other people π€ π curious π to try it, π π― too. π