Stay healthy out there #Nostriches. Make sure to get enough protein in and it seems like the sauce to age gracefully and retain muscle mass is the hydrate well, eat well, sleep well, exercise well, and if needed then supplement well. Can't pick and choose. Have to do all those together.
"During these prolonged fasts, I noticed significant muscle loss. After each fast, I had to spend weeks trying to regain the lost muscle mass, and over time, I began to feel weaker and weaker."
https://drstanfield.com/en-ca/blogs/articles/longevity-experts-warning-fasting
Savil
npub1uq…x7xjg
2024-09-13 05:49:38
Author Public Key
npub1uqzm5mxqp8kg678vx7rxpfpuczhsns0jn8nvvvs6ufdnu2xzvcls0x7xjgPublished at
2024-09-13 05:49:38Event JSON
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