laura on Nostr: Feels good to read this since I just started to take a multi-magnesium complex a few ...

Feels good to read this since I just started to take a multi-magnesium complex a few days ago.

I honestly had no idea about how many different types of magnesium exists.

Thanks Ariana for the great explanation!

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If you're tired, stressed, anxious, or not sleeping—magnesium is probably the missing link.

Over 300 enzyme systems rely on it, yet most people are severely deficient. Stress, caffeine, workouts, and birth control deplete it fast. And no, a healthy diet won’t fix it.

Not all magnesium is equal. Here’s why a multi-magnesium complex works:

Magnesium Bisglycinate – Calms the nervous system, supports sleep without drowsiness.

Magnesium Malate – Boosts energy, supports muscle recovery.

Magnesium Threonate – Supports cognitive function & brain health.

Magnesium Taurate – Aids cardiovascular health & mood stability.

Magnesium Orotate – Helps with cellular energy & DNA repair.

Magnesium Citrate – Supports digestion. Great for constipation, but shouldn’t be taken alone long term unless you’re using it in a complex.

Magnesium Gluconate – Bioavailable & gentle on the stomach.

Magnesium Chloride – Topical, soothes muscle pain and promotes relaxation.

If there’s one supplement you should be taking, it’s magnesium ✨