So armed with that, if you setup a new #Stryd account, I recommend setting your weight to 100 kg.
Thus, when your watch is showing you #running at 403 W, you know you're actually running at 4.03 W/kg. The math is trivial. Just move the decimal two places to the left.
Same with PowerCenter. If your CP is 415 watts, you know you should be able to sustain 4.15 W/kg for about 40 minutes.
This would be a good 10k race prediction tool to have in your chest, don't you think?
5/5
Aaron Toponce ⚛️:debian: /
npub1t9…t8529
2024-06-20 15:44:30
in reply to nevent1q…w6z0
Author Public Key
npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529Published at
2024-06-20 15:44:30Event JSON
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"content": "So armed with that, if you setup a new #Stryd account, I recommend setting your weight to 100 kg.\n\nThus, when your watch is showing you #running at 403 W, you know you're actually running at 4.03 W/kg. The math is trivial. Just move the decimal two places to the left.\n\nSame with PowerCenter. If your CP is 415 watts, you know you should be able to sustain 4.15 W/kg for about 40 minutes.\n\nThis would be a good 10k race prediction tool to have in your chest, don't you think?\n\n5/5",
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