INTRODUCTION: BUILDING YOUR “BE RESILIENT BOX”
Welcome to this book and the powerful concept behind it: the “Be Resilient Box.” In an ever-changing and often hectic world, the need to take care of our mental well-being has never been greater. Whether you are currently in therapy, contemplating seeking help, or simply want to strengthen your self-care routine, this book is designed to guide you in assembling practical tools for ––––––------------------
WHAT IS THE “BE RESILIENT BOX”?
The “Be Resilient Box” is both the title of this book and a strategy for personal growth and self-help. Think of it as your personalized emergency kit—something you can turn to when you feel overwhelmed or uncertain. Rather than promising a quick fix or claiming to be a substitute for professional treatment, the “Be Resilient Box” offers a set of resources and practices you can rely on to foster inner strength and stability.
fanga / fanga 🎶🌳
npub1qv…7wvwg
2025-01-27 10:45:48
Author Public Key
npub1qvengmgenjgpx8lutu54qg4y79su8kec78z8wyhf4eqayz5vfnlsc7wvwgPublished at
2025-01-27 10:45:48Event JSON
{
"id": "6505a182850577b43f418fbf761ccbde2af08dd417cd97a36d656c9c6e9d206a",
"pubkey": "0333346d199c90131ffc5f295022a4f161c3db38f1c47712e9ae41d20a8c4cff",
"created_at": 1737974748,
"kind": 1,
"tags": [],
"content": "INTRODUCTION: BUILDING YOUR “BE RESILIENT BOX”\n\nWelcome to this book and the powerful concept behind it: the “Be Resilient Box.” In an ever-changing and often hectic world, the need to take care of our mental well-being has never been greater. Whether you are currently in therapy, contemplating seeking help, or simply want to strengthen your self-care routine, this book is designed to guide you in assembling practical tools for ––––––------------------\nWHAT IS THE “BE RESILIENT BOX”?\nThe “Be Resilient Box” is both the title of this book and a strategy for personal growth and self-help. Think of it as your personalized emergency kit—something you can turn to when you feel overwhelmed or uncertain. Rather than promising a quick fix or claiming to be a substitute for professional treatment, the “Be Resilient Box” offers a set of resources and practices you can rely on to foster inner strength and stability.",
"sig": "574d8084a206162ffffe91747551e7aebcb8cf53acac949de3926dc9c9805d040f0721bf337306243b2fca5c7c700877e9a91e2db81c5d38c06bd8e45998f367"
}