Kevin van Besouw on Nostr: WOD : 6 Back squats at 135#, 165#, 195#, 225#, 245# Sumo DL: 12-10-8-6-4-2 finishing ...
WOD :
6 Back squats at 135#, 165#, 195#, 225#, 245#
Sumo DL:
12-10-8-6-4-2 finishing at 225#
WOD:
3,6,9,12,15,18 etc etc for 8 minutes of deadlifts at 225# and burpee box jumps
Published at
2025-01-09 20:26:58Event JSON
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"content": "WOD :\n 6 Back squats at 135#, 165#, 195#, 225#, 245#\n\nSumo DL:\n\n12-10-8-6-4-2 finishing at 225#\n\nWOD:\n\n3,6,9,12,15,18 etc etc for 8 minutes of deadlifts at 225# and burpee box jumps",
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