Exodia38 on Nostr: My opinion about the topic is that humans aren't designed to lose fat through changes ...
My opinion about the topic is that humans aren't designed to lose fat through changes in their diet, only through exercise. I think making a "diet" to lose fat is going against your own evolution and at the end kicks you in the ass.
I think a good idea is eating foods that are proven to be healthy for your organism and eating enough, always avoiding cravings and junk food
Published at
2025-06-02 20:39:45Event JSON
{
"id": "6579f9f692f8c1b47fed822df816492cb54da410d2a538bdffae8c51d233d65e",
"pubkey": "aa902c06496dd51e22521ed77aa9f8b1edcaab329b439990e369411f6b490e71",
"created_at": 1748896785,
"kind": 1,
"tags": [
[
"e",
"4cdcd3f7ff0fb4202792ac09e4e8fbbe8ce22ed1b3609a7da8b65d6ede44b607",
"",
"root"
],
[
"p",
"036533caa872376946d4e4fdea4c1a0441eda38ca2d9d9417bb36006cbaabf58"
]
],
"content": "My opinion about the topic is that humans aren't designed to lose fat through changes in their diet, only through exercise. I think making a \"diet\" to lose fat is going against your own evolution and at the end kicks you in the ass.\n\nI think a good idea is eating foods that are proven to be healthy for your organism and eating enough, always avoiding cravings and junk food",
"sig": "ed58eb2090e6f23c47b901619367727af0b2e39087941e1f37e55531b201c484a9b768f21e9235aae76f05187adc90390b0305b67d5fca455d7a9d5a53a2018f"
}