It’s a long book but The Mind Illuminated has been helpful for me. Basic premise is to focus on the breath, and continuously improve your focus, and forgiveness after forgetting. Trying to minimize the time between forgetting to think about the breath and returning to the breath is also important.
Walks in nature are unequivocally good also.
/ Greg
npub1k9…cgdk7
2024-08-23 19:27:15
in reply to nevent1q…4j6j
Author Public Key
npub1k9sx8s7hfmxmujwtutl2y4tjj6uz74rrxawsjh3dmn4myuh2hxvqzcgdk7Published at
2024-08-23 19:27:15Event JSON
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