Absolutely beef is better. I eat it daily. Also liver and bone broth.
But I’ll have a daily shake of organic whey, mixed with greek yoghurt, peanut butter, some oats and some banana that I drink in the gym during my lunch break. Makes for a very efficient workout routine.
Then I’ll eat a bunch of boiled eggs and greek yoghurt during the afternoon and cook a beef centered meal for my family for dinner.
That kept me shredded at a steady 75 kg. Then I added the creatine, and shot up to about 82 kg in a matter of weeks 👀
Knightridder / Highsselhoff
npub1qz…58xzy
2024-01-09 19:58:10
in reply to nevent1q…mwfn
Author Public Key
npub1qznglvejddru5y054ag6ldjf54emh8uzk5rjg3kc5svrnhkmp58q658xzyPublished at
2024-01-09 19:58:10Event JSON
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