No worries!
To begin with I would say make sure you "follow the program"...
It's all you need to do and it's quite simple.
The challenge is to take the action.
Over time though you feel and see benefits that compel you forward.
One other comment for now is that you shouldn't apply the same mental models from "weight lifting" to "variable resistance X3" training...
I intend to explore these ideas here over time.
BBB3
npub10g…gsy7q
2024-05-19 05:56:24
in reply to nevent1q…nwux
Author Public Key
npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7qPublished at
2024-05-19 05:56:24Event JSON
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