jerrud on Nostr: Everything I do now is with kettlebells, bands, or the swimming pool, but I did lift ...
Everything I do now is with kettlebells, bands, or the swimming pool, but I did lift for a lot of my life and I’ve never benched with any other grip than the suicide grip/no thumbs grip. I thought it was the most common way to bench. Everyone I ever lifted with used it.
I was wrong. lol
Published at
2025-02-15 05:47:43Event JSON
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"content": "Everything I do now is with kettlebells, bands, or the swimming pool, but I did lift for a lot of my life and I’ve never benched with any other grip than the suicide grip/no thumbs grip. I thought it was the most common way to bench. Everyone I ever lifted with used it. \nI was wrong. lol ",
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