i have started a situps program myself... did a routine yesterday and doing one again tomorrow morning first thing:
https://www.300situps.com/300-sit-ups-programme/11-20-sit-ups
it's really simple and lets you start easy and build up naturally
i used this program years ago, literally like 20 years ago, it's cool it still exists, and i highly recommend it
the importance of only doing 3 sessions a week cannot be emphasised strongly enough... muscles don't recover in only 1 day and after 3 days on 3 days off they need an extra day... monday, wednesday, friday, is an easy way to line it up but in any case...
if the exercise doesn't strain muscles much you can do it more often but what you do daily has to be "easy" for your strength or you will hit a brick wall
mleku / mleku ✝Ⓐ☯︎
npub1fj…mleku
2024-11-22 14:17:45
in reply to nevent1q…n2te
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuSeen on
wss://relay.primal.netwss://atlas.nostr.land/invoiceswss://relay.nostr.band/allwss://relay.damus.ioPublished at
2024-11-22 14:17:45Event JSON
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"content": "i have started a situps program myself... did a routine yesterday and doing one again tomorrow morning first thing:\n\nhttps://www.300situps.com/300-sit-ups-programme/11-20-sit-ups\n\nit's really simple and lets you start easy and build up naturally\n\ni used this program years ago, literally like 20 years ago, it's cool it still exists, and i highly recommend it\n\nthe importance of only doing 3 sessions a week cannot be emphasised strongly enough... muscles don't recover in only 1 day and after 3 days on 3 days off they need an extra day... monday, wednesday, friday, is an easy way to line it up but in any case...\n\nif the exercise doesn't strain muscles much you can do it more often but what you do daily has to be \"easy\" for your strength or you will hit a brick wall",
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