They take the research and then insist everyone should eat breakfast, but a healthy person with a fast metabolism will naturally want breakfast. If you are trying to lose weight and you aren't hungry, it makes sense not to eat- burn the fat you are trying to lose.
Hopefully, we eventually create the same conditions- i.e. we eat breakfast because we are healthy, have a fast metabolism, etc... but it doesn't make sense to pronounce this meal as an essential. What are your goals? Are you hungry? This isn't an arena where 'fake it till you make it' works.
august / August
npub1as…7rq0s
2023-12-22 16:43:59
in reply to nevent1q…2u0f
Author Public Key
npub1as28n0039nk7v29szy5vq6tgv7hmhltvewdnppxa75ht9s9xh6vsp7rq0sPublished at
2023-12-22 16:43:59Event JSON
{
"id": "e314ca91147f7247d19a7e49279486b13abe9671619f96199af6a59255478cc9",
"pubkey": "ec1479bdf12cede628b01128c0696867afbbfd6ccb9b3084ddf52eb2c0a6be99",
"created_at": 1703263439,
"kind": 1,
"tags": [
[
"e",
"f7e7a1826612deaf54759853f9b9c427d172c625f51a6dfa903fb0aebdbc5e80",
"",
"reply"
],
[
"p",
"5c508c34f58866ec7341aaf10cc1af52e9232bb9f859c8103ca5ecf2aa93bf78"
]
],
"content": "They take the research and then insist everyone should eat breakfast, but a healthy person with a fast metabolism will naturally want breakfast. If you are trying to lose weight and you aren't hungry, it makes sense not to eat- burn the fat you are trying to lose.\n\nHopefully, we eventually create the same conditions- i.e. we eat breakfast because we are healthy, have a fast metabolism, etc... but it doesn't make sense to pronounce this meal as an essential. What are your goals? Are you hungry? This isn't an arena where 'fake it till you make it' works.",
"sig": "a19c19d9948b9dd3976124844fca4bf75ef7b8cc82669380b2383e715f8a691e7a92eeebffe04580dc91fac0ae49df5b3686ea4479745ef35b5d87e4dcf5d023"
}