8.29 #opensource #workout
Fitness Is free, Coaching is priceless
40 Minutes Sled Conditioning:
10 mins forward
10 mins backwards
10 mins face pulls
10 mins rows
10 mins high handle push
10 mins low handle push
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
frdmmvmnt / The Bitcoin Coach
npub1wu…p02rh
2024-08-29 16:11:06
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rhPublished at
2024-08-29 16:11:06Event JSON
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"content": "8.29 #opensource #workout \nFitness Is free, Coaching is priceless\n\n40 Minutes Sled Conditioning:\n10 mins forward\n10 mins backwards\n10 mins face pulls\n10 mins rows\n10 mins high handle push\n10 mins low handle push\n\nParasympathetic Breathing:\n10 nasal breaths\n5 sec inhale \n1 sec hold at top\n5 sec exhale \n1 sec pause at bottom\n\nFRDM MVMNT - “Freedom through Movement”\n\n#conjugate #strength #conditioning #selfsovereign #decentralizedhealth \n\nJust say “no” to Big ‘Harma’",
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