Sorry you are going through that. FWIW, good advice I got for panic attacks was to remember two things: As much as this sucks, it won’t kill me. The panic is temporary, it will pass.
At least for me, it’s also helpful to check in to ask whether I am hungry or cold since those make it worse.
mkb /
npub1xl…ufzau
2024-09-09 18:04:17
in reply to nevent1q…l9rk
Author Public Key
npub1xl59pursxt0z84n2jkf3h92xpuw55yzdynjehy8rcwkqrem2n7ysmufzauPublished at
2024-09-09 18:04:17Event JSON
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