bed time 22-23 o'clock, 7-8 hours sleep is target . Every hour before midnight is precious.
No eating at least 2 hours before bed.
blue light filter glasses when working at screen after 20 pm. ZMA and HTP-5 gives you a deep sleep.
Breaking now and then with the shedule is fine for the weekend though.
Ronin /
npub18c…fr47e
2023-03-03 20:03:19
in reply to nevent1q…502x
Author Public Key
npub18c7hys5pxj545sv8u6hhl3p3mlpvdh9v728naqlqakl06pp5f40sgfr47ePublished at
2023-03-03 20:03:19Event JSON
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"content": "bed time 22-23 o'clock, 7-8 hours sleep is target . Every hour before midnight is precious. \nNo eating at least 2 hours before bed. \nblue light filter glasses when working at screen after 20 pm. ZMA and HTP-5 gives you a deep sleep.\nBreaking now and then with the shedule is fine for the weekend though.",
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