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"The #1 Nutrient to Improve Insulin Resistance, According to Dietitians"
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"Insulin resistance is a condition where the body's cells become less responsive to insulin, leading to high blood sugar levels. Dietary fiber plays a crucial role in reducing insulin resistance by slowing down the digestion of carbohydrates and promoting the growth of beneficial gut bacteria. The article cites several studies that demonstrate the effectiveness of fiber-rich foods in improving insulin sensitivity and reducing the risk of type 2 diabetes. It also provides practical tips on how to increase fiber intake, such as eating more fruits, vegetables, and whole grains, and incorporating fiber-rich foods into meals and snacks."
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