Why Nostr? What is Njump?
2023-03-05 20:46:05

zephir on Nostr: 😂 that’s how I feel yet now I’m doing this every morning 😬 I have heavy ...

😂 that’s how I feel yet now I’m doing this every morning 😬

I have heavy physical exertion 5-6 days a week by necessity and I was not recovering on rest days, hips hurting, knees sore, feet sore. Then I heard Alex Kaschuta interview Raw Egg Nationalist about Vince Gironda’s training and figured I should give it a try. It has actually really helped. I was blending at first, then transitioned to the Hulkster’s method and it’s surprisingly fine.
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npub1l4wcl62u30xpk9307c7ls70tm20a4pyre92g6rztfhlp07hw2v4qs3e0xc