This adds to the list of training scores:
- TRIMP (Banister's OG and Edwards', Lucia's, and Stagno's variations)
- RSS (Stryd)
- TSS (TrainingPeaks rTSS, hrTSS, etc.)
- HRSS (Elevate for Strava, normalized hrTSS using TRIMP)
- SRPE (Foster)
- Fitness, Form, & Fatigue (Strava)
TSS is the gold standard due to its simplicity and the elegance of not needing weighting factors.
SRPE however has shown to be the most reliable at predicting performance.
PPI might be more reliable than SRPE however.
Aaron Toponce ⚛️:debian: /
npub1t9…t8529
2024-07-11 21:47:02
in reply to nevent1q…y353
Author Public Key
npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529Published at
2024-07-11 21:47:02Event JSON
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"content": "This adds to the list of training scores:\n\n- TRIMP (Banister's OG and Edwards', Lucia's, and Stagno's variations)\n- RSS (Stryd)\n- TSS (TrainingPeaks rTSS, hrTSS, etc.)\n- HRSS (Elevate for Strava, normalized hrTSS using TRIMP)\n- SRPE (Foster)\n- Fitness, Form, \u0026 Fatigue (Strava)\n\nTSS is the gold standard due to its simplicity and the elegance of not needing weighting factors.\n\nSRPE however has shown to be the most reliable at predicting performance.\n\nPPI might be more reliable than SRPE however.",
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