If it helps . Ive lost 12 lbs and went from 21% body fat to 18٪ body fat in 2.5 months
I lift weights ( just some dumbbells and a bench & pull up bar ) 4 times a week and run 1 mile 2 times a week , depends how i feel sometimes just once a week .
But the most important part to me is im eating low on fat high on protein . So far it has made a big difference on me . If you want more detail let me know .
JesusIsGod222 / Johan_
npub1eu…dkck3
2023-04-07 17:30:30
in reply to nevent1q…t2x3
Author Public Key
npub1eueg69jaquvx8c25nqryfzecdqvlqj7t0tkku02g2ekgwgmzfjtqcdkck3Published at
2023-04-07 17:30:30Event JSON
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"content": "If it helps . Ive lost 12 lbs and went from 21% body fat to 18٪ body fat in 2.5 months \n I lift weights ( just some dumbbells and a bench \u0026 pull up bar ) 4 times a week and run 1 mile 2 times a week , depends how i feel sometimes just once a week . \nBut the most important part to me is im eating low on fat high on protein . So far it has made a big difference on me . If you want more detail let me know . ",
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