spy007R on Nostr: GM Mindfulness and meditation is not like putting on rose-colored glasses; it's more ...
GM
Mindfulness and meditation is not like putting on rose-colored glasses; it's more like taking away our blinders.
Essential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.
Published at
2025-06-23 12:30:57Event JSON
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"content": "GM\n\nMindfulness and meditation is not like putting on rose-colored glasses; it's more like taking away our blinders.\n\nEssential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.",
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