Why Nostr? What is Njump?
2024-07-30 14:46:06
in reply to

Sebastian Hahn 🟧 on Nostr: What’s good for knee problems is running either barefoot or with barefoot running ...

What’s good for knee problems is running either barefoot or with barefoot running shoes on a TM with a very sharp incline. I did this in 2020 when I had a runner‘s knee on my right side. That helped me get back into shape rather swiftly.
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