leadbyexample on Nostr: I would never go so far as to give advice to someone who appears to have things ...

I would never go so far as to give advice to someone who appears to have things sorted for themselves, as you clearly do.
I landed on your profile from that note of yours that went trending, with the picture of your salad bowl and your dog, where you, I suppose as a joke, wrote about feeding it the salad.
I checked your feed just because, and that comment was meant as a compliment and at the same time as a friendly joke exploiting the stereotype of carnivore-vs-vegan. Plus, nostr *is* a mostly carnivore-bitcoin community anyway, at least for now.

I am partial to lifting weights in HIIT and not strong on cardio, so lack any sort of training, plus I happen to despise running even more than lifting weights (I lift for self-discipline and because it's good for my health).

What I could give advice to you about, is to do some research on endurance in fat adapted athletes, and, if you intend to have children in the future, about the possible issues during pregnancy and ability to lactate for vegan mothers.